Surya Namaskar or Sun salutation is a sequence of 12 interlinked yoga poses.

Legacy of Surya Namaskar has been given to us by enlightened sages of Vedic periods.

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Best time to do it is at sunrise in the morning. It should be done in open air facing towards the Sun.

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Beginner should start with 2-3 rounds and then 1 more round should be added in subsequent weeks.

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Surya Namaskar should be done before other aasanas.

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Surya Namaskar should be stopped if you get fever, skin diseases or allergic symptoms like body part swollen, rashes on skin.

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It should not be practised by person with high blood pressure, cardiovascular diseases and who has suffered a heart attack.

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It incites to and establishes balance in endocrine or hormonal disorder, blood circulation, digestion and other systems of the body.

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For getting better awareness and good health Surya Namaskar is an ideal yogaasana.

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For getting better awareness and good health Surya Namaskar is an ideal yogaasana.

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SURYA NAMASKAR SHOULD BE FOLLOWED BY FEW MINUTES OF SAWASANA.

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Read in more details by visiting watchfuldistances.co.in

Surya Namaskar or Sun salutation is a sequence of 12 interlinked yoga poses.

Legacy of Surya Namaskar has been given to us by enlightened sages of Vedic periods.

Best time to do it is at sunrise in the morning. It should be done in open air facing towards the Sun.

Best time to do it is at sunrise in the morning. It should be done in open air facing towards the Sun.

Suryanamaskar aasana can be done at anytime with condition that stomach should be empty.

Beginner should start with 2-3 rounds and then 1 more round should be added in subsequent weeks.

Surya Namaskar should be done before other aasanas.

Surya Namaskar should be stopped if you get fever, skin diseases or allergic symptoms like body part swollen, rashes on skin.

It should not be practised by person with high blood pressure, cardiovascular diseases and who has suffered a heart attack.

It incites to and establishes balance in endocrine or hormonal disorder, blood circulation, digestion and other systems of the body.

For getting better awareness and good health Surya Namaskar is an ideal yogaasana.

For getting better awareness and good health Surya Namaskar is an ideal yogaasana.

SURYA NAMASKAR SHOULD BE FOLLOWED BY FEW MINUTES OF SAWASANA.

Read in more details by visiting watchfuldistances.co.in